![]() And then every single weekend, I still drink. I considered myself a very healthy person, so Monday through Thursday, I eat very well, I worked out, I had my green Jews, I did my yoga, I meditated. Karolina Rzadkowolska: My mid-20s and late 20s, I totally changed. So how do you know if you’re an alcoholic? It really leaves this huge gap for everyone in the middle to just become analytical and aware of their own alcohol habits without assigning it a label, and so that’s basically where I found myself, I found myself in that middle ground, I drink probably you would say, like a lot when I was in college, I was partying, I had no boundaries around alcohol or my health really, it was just a different time, but I was like a older… By the time I got in my mid and late… I’m talking about a pretty vulnerable weird topic in our society, and that’s awful because honestly, we don’t talk about it very often, and we talk about it in very few instances, one is the time when we are planning on drinking, we’re gonna go to a happy hour with our friends, maybe a dinner party, a winery trip, it’s all very light-hearted, and then we talk about alcohol very seriously, when someone hits from bottom and they have to go to AA and they’re an alcoholic and they have to go to rehab. Karolina Rzadkowolska: Absolutely, Cheryl, thank you so much for the warm welcome. Carla, can you just give everyone a little background about yourself in your own words, just kind of what your health journey was like and why you started getting into this work? Today, I am joined by Karolina, and I am not going to attempt her last pale and hers, but she is a health and wellness coach, and as you heard in the bio, she works with people on some alcohol-related stuff, but we’re just gonna have a chat today, and talk about her own personal health journey and sort of how she got into this work, so… Welcome. Welcome back to The Heal Nourish Grow podcast.
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